Stacy K. Leung Nutrition & Yoga

View Original

Peanut Butter Banana Muffins

There’s nothing like a wholesome muffin to make you happy in the morning or anytime during the day. These Peanut Butter Banana Muffins have a little bit of everything - fruit, fiber, and protein. 

Extra Breakfast Boost

If you’re having these muffins for breakfast, the muffin alone may not be enough to keep you full until lunch. These are unlike the jumbo muffins you get at the bakery. I suggest pairing the muffin with fruit and maybe more nut butter, or some yogurt. 

Mashing Bananas

You can speed up mashing bananas by blending them using a standard blender or immersion blender. The bananas will not be chunky but, I found that this saved time and effort compared to mashing bananas with a fork or potato masher.

Storing and Reheating Muffins

You can store these muffins in an airtight container or a zip plastic bag for up to 3 days. Alternatively, you can stick the muffins in the fridge to prolong the shelf life. Reheat a muffin by wrapping it in a damp paper towel and microwave it on high for 20 seconds. 

See this content in the original post