SEPARATE ALL THE NUTRITION INFORMATION FROM THE MISINFORMATION AND GET SIMPLE SOLUTIONS FOR YOUR HEALTH.
Here’s the scoop:
To make change, you don't have to ditch everything or hit the reset button. It’s about being in the present and working with where you are. So let’s take your health goal and seamlessly work it into your everyday routine, without giving up your current lifestyle.
I specialize in:
A sustainable, non-diet approach to health and well-being.
Through mindful eating you cultivate a positive relationship with food by learning how-to pay attention to your thoughts, feelings, and sensations around eating.
Vegetarian & vegan lifestyles
What you'll get:
A plan that is unique and just for YOU
Balance in your body and mind
Your health moving in the right direction
“You do not just wake up and become the butterfly - growth is a process.”
Initial Coaching session60-minutes
During our first visit, we will take our time discussing YOU. We will look closely at your relationship with food and your lifestyle, speak about your health goals, and work towards finding clarity. Then, we will create a simple action plan towards achieving your goals together.
Learning how to take better care of ourselves is a journey. In these support sessions, we will check-in and reflect on how things are going, moving along the path to your health goals.