Yoga Basics Videos

cultivate a strong foundation for your practice.

 
 

 

How To Make Child’s Pose More Comfortable

Learn how to use a block and a blanket to make your child’s pose more restful and restorative.

How To Move Into Downward Dog

Find out how far apart your hands and feet should be in downward dog. Plus, learn how to make this pose work for you if you have tight hamstrings.

How To Lower Into Chaturanga

Refine your chaturanga dandasana, or a yoga push-up, with these movement principles.

 

How To Build A Stronger Upward Dog

Protect your low back and shoulders by learning how to actively use your arms and legs in urdhva mukha savasana.

 

Body Scan Meditation

Join me in a short guided meditation where we will rotate our consciousness around our entire body.

 
 

Interested in working 1-on-1 or in a semi-private?

Learn more about private yoga lessons with me.

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