Yoga Basics Videos

cultivate a strong foundation for your practice.

 
 

 
Learn how to use a block and a blanket to make child's pose more restful and restorative in yoga.

How To Make Child’s Pose More Comfortable

Learn how to use a block and a blanket to make your child’s pose more restful and restorative.

Learn how to do downward facing dog if you have tight hamstrings.

How To Move Into Downward Dog

Find out how far apart your hands and feet should be in downward dog. Plus, learn how to make this pose work for you if you have tight hamstrings.

Learn how to move into chaturanga dandasana or a yoga push-up with strength and control from plank pose.

How To Lower Into Chaturanga

Refine your chaturanga dandasana, or a yoga push-up, with these movement principles.

 
Learn how to reduce low back and shoulder pain in urdhva mukha savasana or upward facing dog. Website: www.stacykleung.com Instagram: @stacykleungrd Email: i...

How To Build A Stronger Upward Dog

Protect your low back and shoulders by learning how to actively use your arms and legs in urdhva mukha savasana.

 
We'll move through a full body scan meditation to create a sense of calm and relaxation. Website: www.stacykleung.com Instagram: @stacykleungrd Email: info@s...

Body Scan Meditation

Join me in a short guided meditation where we will rotate our consciousness around our entire body.

 
 

Interested in working 1-on-1 or in a semi-private?

Learn more about private yoga lessons with me.

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