As food lovers, food is always on our mind. We are constantly thinking about what is for the next meal. It is very tempting to eat out for all meals and snacks, but that would likely break our budget. Even if we did have an unlimited budget, eating out constantly would probably not be the wisest for our health because it would make it complicated for us to eat balanced meals (yes, I’m talking about fruits and veggies). Restaurant foods are often made with more oil and salt, which will upset our normal digestion process, especially when you throw in being jetlagged.