I took my first yoga class many years ago, and I remember feeling incredibly nervous. I was worried I wouldn't be able to keep up and that people around me would judge me for my lack of flexibility and coordination. I also felt overwhelmed by doing something unfamiliar for 90 minutes (yikes!). If you're thinking about attending a yoga class and you have similar feelings, know that you're not alone. Many people experience first-time jitters.
Read moreRole of Essential Oils In Aromatherapy + 5 Must-Have Essential Oils
Earlier this year, I completed my level 1 aromatherapy training from New York Institute of Aromatic Studies. I’m thrilled to incorporate aromatherapy into my practice. Being able to speak about aroma from food and essential oils brings me a lot of joy :).
Read moreVegetarian & Vegan Protein: Can eating broccoli satisfy my daily protein needs?
Whether you’re a new or veteran vegetarian or vegan, everyone always seems to ask: How are you getting your protein, and are you getting enough?
To set the record straight, most vegetarians and vegans can get enough protein from food alone without supplements like protein powders. But, what’s the big deal about protein, and why is everyone fussing about it?
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